10 Easy Night Routines to Help You Get a Good Night's Sleep

Lack of sleep? Many of us want to sleep early but you end up sleeping late. Following a good night routine might help you sleep quick. Definitely you will fall asleep eventually without a night routine, But how long will it take? Is that a good sleep? Having a good sleep is essential, it secretly effects your health. 

Sure, you have come across that morning routines are very important for a healthy life. But have you heard about night routines? Though night routines are not popular they are as important as morning routines. Generally we don't consider them, especially after having a long day. Let's be honest, all we'd really like to do after a long day is relax. Routines? Not so much! I understand your feelings about this issue as I used to think this way too. But after reading this article, I'm confident that you'll definitely change your mind- as you'll learn about the fantastic and amazing benefits of a night routine.

You must have a night routine- to sleep without getting disturbed. So allow at least one hour for yourself before bedtime and begin winding down. In this one hour, make sure you do something that relaxes you and your body and also calms your mind. Whether you take a hot bath or you favor a cup of tea or simply read a book, here are few healthy nighttime habits that will help you get good sleep.

12 Night Routines that will help you get Good Night's Sleep

1. Make a TO-DO list for the next day

Use your nighttime routine to streamline your morning routine. List all the activities that you want to do the next day and try to stick to that. So that when you wake up you'll already know what to do for the day. Making a to-do list on a paper will not only help you to be more productive but can give you peace of mind to sleep better. Also the satisfaction after you tick the tasks that you have completed in the to-do is unmatchable.

2. Prepare for tomorrow

Choose tomorrow's outfit and gym clothes and be ready for the next day. Clear unnecessary items out of your bag and set out everything you need to take with you. 

3. Stay away from screens

Even our parents have become tired of telling this to us every day and night, but we never take them seriously. Well, it is high time we do now. The blue light emitted from your phone is not only bad for your vision but it's bad for your brain too. So cut off all screens at least 30 minutes before bed. But in case you have to use your phone at night, you can use that in night mode that dims your screen light and it is less effective to your eyes. 

4. Enjoy a cup of tea

More than just being a nice habit to enjoy, if you are craving to drink something before bed- Drink a cup of un-caffeinated tea. Also avoid caffeine from six hours before sleep.

5. Take a shower

Taking a warm bath or shower before you go to bed works like wonders. It relaxes your body and helps you sleep quickly. However avoid taking hot bath because it makes longer for your body to go into a deep sleep.

6. Listen to music

The key to good sleep is doing something that relaxes your body and calms your mind. Listening to music is a great way to relax. It is suggested for you listen to music that's relaxing for you. 

7. Read a book

If your looking for a more engaging activity to do before bed, you should try reading a book. Strictly avoid using e-book for reading and always go for a paperback. Reading from e-book can negatively affect your sleep as it emits light. If you prefer listening to a story, you could use podcast and audiobook.

8. Do your skincare routine

There is a reason behind the term "beauty rest". Incase you do not have a nighttime skincare routine, you should consider making one as part of your every night ritual before going to bed. A nighttime skincare routine focuses on hydration and keeps your skin frim. It will not only result in healthy skin but also help you feel relaxed and calm in time before sleep.

9. Stay hydrated

Hydration plays a crucial role in your energy levels and sleep quality. It is essential to drink water before we hit the bed as we lose moisture when we sleep and going to bed dehydrated can disrupt your good sleep. But make sure not to drink too much water. 

10. Set an alarm

Setting the alarm before going to sleep is probably already in your night time routine but what is important is to set the alarm at the same time everyday. Doing this helps you in getting consistent sleep and better quality sleep in the long run as well.