Posts

Showing posts from May, 2021

Are you an OVERTHINKER? 6 Ways to Help You Stop Overthinking Everything

Image
Our biggest obstacles in life can often be found inside of our own minds. Overthinking is not in itself a medical term, but research shows this habit can have real impacts on our well-being. Oftentimes, overthinking involves focusing on the negative-- rehashing the past, dwelling on bad experiences or worrying about the future. When you overthink, thoughts run circles around your head and find yourself stuck in reverse unable to move forward.  Overthinking is exhausting. Some of us think a lot. We think more than we should. We think not only for ourselves but for others as well. It's almost like we have taken over the job of thinking for everyone in the entire world. Our hair is turning grey, our anxiety levels are shooting up the sky, but we cannot help over analysing and over thinking everything around us. We get stressed out and paranoid about the littlest things in our lives. It has affected all of us at some point or the other and to be honest, it effing sucks. Once you get st...
2 comments
Read more

Popular posts from this blog

10 Signs It's Time to Cut a Toxic Person Out of Your Life - The Better You

Image
We all like to believe the best of people, Unfortunately that can get us in trouble sometimes. Toxic people do exist and chances are we've met one or two. Sometimes they might not realize they are causing harm to others. While on other occasions they are fully aware of the power they hold over other people and actively intend to do harm. Toxic people are dangerous. They not only cause an extreme stress to slow down your progress, but also can be a massive drain on your time and happiness.  Many of us might have experienced having that one fake friend who always point out your flaws, no matter what you do and how you look. Or you might have a partner or family member who makes you feel guilty and play the victim card while the mistake is theirs. The reason behind their behavior is less important than the damage they cause.  Although completely cutting off all communications with them is the simplest solution to avoid the negative effects to toxic people's behavior, it is not al...
Read more

Are you an OVERTHINKER? 6 Ways to Help You Stop Overthinking Everything

Image
Our biggest obstacles in life can often be found inside of our own minds. Overthinking is not in itself a medical term, but research shows this habit can have real impacts on our well-being. Oftentimes, overthinking involves focusing on the negative-- rehashing the past, dwelling on bad experiences or worrying about the future. When you overthink, thoughts run circles around your head and find yourself stuck in reverse unable to move forward.  Overthinking is exhausting. Some of us think a lot. We think more than we should. We think not only for ourselves but for others as well. It's almost like we have taken over the job of thinking for everyone in the entire world. Our hair is turning grey, our anxiety levels are shooting up the sky, but we cannot help over analysing and over thinking everything around us. We get stressed out and paranoid about the littlest things in our lives. It has affected all of us at some point or the other and to be honest, it effing sucks. Once you get st...
Read more

6 SIMPLE PERSONALITY DEVELOPMENT TIPS

Image
  What is Personality? Personality is something that people tend to think a lot about it. when we meet new people, whether through work, school, or social events, it is often their personality on which we immediately focus. The personality is the typical pattern of thinking, feeling, and behaviour that makes a person unique. When we say that someone has a "good personality" we meant that they are likeable and pleasant to be with. Everyone has their own qualities and traits which makes him/her unique. It is our personality that makes us who we are, but how exactly do our personality form and how we develop personality? So here are the most important personality development tips that should not be overlooked.  1. Read more.  Reading is one of the main key factor in personality development. Paragraphs and sometimes even sentences can change people. You read a health tip, and you try incorporating it. You read an interesting novel, and you metamorphose your thoughts and feeli...
Read more